Summary: If you are looking for delectable snacks that cool your tummy and delight your taste buds this summer, then check out the these three Sattoo snacks, we have for you made from Satyendra Sattoo. Read this blog to find out more!

Summer is here and while cooling drinks are definitely on the menu for everyone, a few snacks that would have a similar effect will not hurt anyone. Sattoo or roasted gram flour is known for its cooling qualities and in this blog, we are going to talk about a few snacks you can make from it.

Enjoying these cool summer snacks will give you a good amount of your daily protein requirements and also give you a light feeling. Now, let’s take a look at what delicious Sattoo snack choices there are:

  1. The Sattoo Cake

The Sattoo cake is a refreshing twist on an age old recipe and the dough made from Satyendra Sattoo has many benefits. Sure, you have to mix maida to the dough as well, because you need the fluff, but this variation is a lot healthier than anything you have seen earlier.

In terms of consumption benefits, it has cleaner calories, lighter feel, and a good amount of protein in it. Not to mention the effect of sattoo that will keep you energized throughout the day and not feel sluggish!

Made with malai, dahi (curd) and gur (jaggery), this cake is a massive game changer in the health department, and finally you do not have to feel guilty about that extra slice anymore.

  1. Sattu Paratha – To Spice up Your Evening chai

Evening chai is probably one of the most special things for any Indian household – when the whole family sort of comes together and spends time over tea and snacks. If you are a fan of healthy food, then the Sattoo Paratha made of Satyendra Sattoo fits the bill better than anybody else.

You could have it with aachar or sabjee, and it will taste like soul food with tea. Adding a twist with a bit of potato or cauliflower stuffing will also do the trick for you – adding another delectable dimension to the cuisine!

Take a bite of sheer pleasure with your Sattoo Paratha – and if you want a little zing, then add the chat masala for some fun. 

  1. The Sattoo Burger – A healthy Twist to your favourite snack

If you like to munch on a burger for snacks, then this one will definitely make a run to your recipe book. The Sattoo Burger Patty is a refreshing and innovative way to get good food into your belly and keep you cool while doing it.

You can add seasonings like garlic and even add veggies like carrots, cabbage and your other choices into the patty dough, before you throw it into the deep fat fryer.

Once you do have the sattoo burger on your plate, just add your choice of condiments, a nice glass of fruit juice, and enjoy your favorite snack in all its glory.

Now that you have figured out how you have cooling snacks with Satyendra Sattoo and feel light and energized this summer, while not compromising on taste, what are you waiting for? Get your packet of Satyendra Sattoo now and get cooking!


Summary: Don’t let the summer heat runs you out of energy. Take up sattoo smoothies, which are healthy, easy to make and super delicious. 

‘Tis the season of cold drink’ is upon us. Only for you, it’s going to be slightly different (and healthier). Instead of guzzling Thumps Up in all your spirit, opt for sattoo smoothies.

Full desi, healthy and of course, supremely delicious that can give other drinks a run for their money, sattoo drinks are all that you need to beat the summer heat.

Making your sattoo drink at home is quite simple and standard. However, if you’re looking to explore more delights, you can very certainly experiment with different recipes.

Here are 3 sattoo smoothie ideas that will keep you energetic even on the worst summer days:

  1. Strawberry- Flavored Sattoo drink

As the name suggests, going away from its traditional savor, this one has a sweet tang. It requires sattoo flour, a few strawberries mix, one cup of curd, honey (for extra sweetness) and dry fruits for the final presentation the restaurant-style.

Once ready, keep the drink in your refrigerator for a couple of hours. Serve it after lunch as your dessert. The thickness of the drink depends on your preference. However, many people prefer thin variation.

  1. Power-up Banana Sattoo Smoothie

This one is low in calorie but high in protein. So, when the day is taking a toll on you and you’re tired half way through, banana sattoo smoothie will leave you rejuvenated.

Again, sweet in flavor, it includes sattoo flour, bananas, curd, honey, raisins and walnut powder. Depending on your own needs and taste, mix these ingredients accordingly. At the time of blending, mix a few ice cubes for immediate serve. This one is ideal for post-breakfast, a couple of hours before lunch.

  1. The Bihar- Style Sattoo Smoothie

This is a classic. And indeed, the tastiest of all. You need sattoo flour, lemon, chili, garam masala, coriander leaves and onions. Depending on your tastes and how many people are you serving, mix the ingredients accordingly. Blend it thoroughly; use a hand blender, if possible, instead of machine. The thick the drink is, the tastier it feels.

Drunk in it’s a rather raw form with no extra flavors, the Bihar-style sattoo smoothie is healthy for digestion, keeping you cool within.

These are three Sattoo Smoothie ideas. They are healthy, they are tasty, and they will help you beat the heat this summer.


On your way out to school, college or office tomorrow, stop by that street-side stall and gulp down a glass of deliciously-outstanding sattoo sherbet. And tell us it’s not the best thing you have ever drunk!

Sattoois a superfood for all ages, found in every Indian household. The flour doesn’t only make up for the tastiest stuffing in many recipes, it also packs health benefits in abundance. And this is one of the biggest reasons why, once prevalent only in Bihar and surrounding regions, sattoo isn’t just popular across India now but also in different parts of the world…

Here are some of the benefits of consuming sattoo on a daily basis:

  • Improvement in digestion– It has a high content of insoluble fibre, which makes it quite effective in keeping your intestines and colons cleaner. It also has a detoxifying effect, which further helps to improve your digestion.
  • Beat the heat easily– Sattoo sherbet is a go-to for millions of people in summer. The drink helps cool your body down and prevent from heating during the summer season, also helping in water retention. So, in summer, don’t rush to any soft drink so easily; try Sattoo drink this time and feel the unparalleled (and healthy) effect of refreshment.
  • Packing rich nutrients– The flour includes many different kinds of nutrients, right from protein to healthy fat. So, it isn’t just super-scrumptious; it also power-packs ingredients to offer you a healthier life.
  • Good for your diabetes– Low in iron, manganese and magnesium, as well as in glycemic index, sattoo is known to be quite beneficial for the diabetic and high BP patients. It can help you control your sugar level, as well as Blood Pressure within the limit.
  • Instant energy-booster– The sattoo sherbet is a great energy drink. With so many nutrients in it, and given the fact that it gets digested easily, it helps in achieving a good physical health and mental alertness.

In addition, the flour has many other benefits, right from enhancing your skin health to promoting better hair growth.

So, if you don’t already have a couple of packets of sattoo at your home, make your purchase right away. It’s good for all ages – from kids (boosting their growth) to the old people (treating constipation).

Also Read: 5 Mouth-WateringBihari Cuisines

At ‘Satyendra Food Products Pvt. Ltd’, we offer the best quality Sattoo. With a rich history that spans over three decades, we have established ourselves as a brand that is synonymous with ‘health and happiness’. Millions of retailers and households trust Satyendra Sattoo – and so can you.

Contact for more information!


Summary : Besan is one such ingredient that has been made popular by grandmothers for ages now. Whether it is in kitchen or for skincare regime at home, besan works wonders and it is an established fact now.

The average Indian grandmother has been inclined to use besan in many recipes- thanks to the wow effect it offers to the taste buds apart from being healthy. Besan as a product is rich in potassium, fiber, iron, copper, zinc, magnesium, vitamin B-6 and the list continues. Gram flour or Besan, as it is commonly known, forms an integral part of the traditional Indian cuisine. The pulse flour is made from a variety of grinded chickpea that gives it an unique taste and distinctive yellow color. For vegetarians it is one of the main sources of protein as well.

Honestly, not just in food but besan also plays an important role in the natural skincare remedies. Let’s find out about the benefits of besan for skincare as prescribed by the grandmothers who had access to mainly grocery staples, veggies and more, which they used to apply for a glowing and youthful skin. The beauty products that now flood the market were not so common centuries back, therefore, homemade beauty remedies used to reign supreme!

Tan removal

For living in a tropical country like India where we receive almost direct rays of the sun, chances are that tan is one of the concerning aspects of our lives. Besan, the miracle ingredient is actually very useful as a tan removing agent and is being used in grooming practices for a long time.  All you need to do is mix besan with lemon juice add a pinch of turmeric and yogurt to create a paste. Apply this religiously every alternate night to witness cleaner complexion.

Reduce excess oil

Besan is also one of the key ingredients that helps remove excess oil from the skin. Applying gram flour face pack in the summer will help reduce the production of excess sebum on the epidermal layer. Thus, all you need to do is mix 2 teaspoons of besan with raw milk and gently massage the paste on the skin. Leave it on for a few minutes and wash off the face with lukewarm water.

Anti-Pimple agent

Besan is a great ingredient that helps fight pimples. Even though there are many products available in the market that contains salicylic acid, chances are that you can suffer from side effects with prolonged usage. Hence, it will be advisable to use besan as it will harmlessly reduce the occurrence of pimples. For this, you’ll need to mix besan powder with a teaspoon of milk and turmeric powder. Turmeric has great anti-bacterial properties that helps in killing bacteria, therefore, saying goodbye to pimples.

Body Scrub

Besan has great healing and exfoliating qualities that makes it the perfect homemade all-natural body scrub. For this, you’ll need 3 tablespoons of besan with a tablespoon of grounded oats, 1 teaspoon of corn flour and a little raw milk. Apply this paste as and when required as it gently removes the dry skin cells and reduces oiliness as well.

A simple and common ingredient like Besan can work wonders for your skin.  Hence, next time you hit the market, make sure to purchase the best quality besan for consumption and skincare purposes. ‘Satyendra Food Products Pvt. Ltd’ fits the bill perfectly to serve your besan buying needs.

Proper usage of besan can reap beneficiary effects on the skin. So what are you waiting for?