Summary: Don’t let the summer heat runs you out of energy. Take up sattoo smoothies, which are healthy, easy to make and super delicious.
‘Tis the season of cold drink’ is upon us. Only for you, it’s going to be slightly different (and healthier). Instead of guzzling Thumps Up in all your spirit, opt for sattoo smoothies.
Full desi, healthy and of course, supremely delicious that can give other drinks a run for their money, sattoo drinks are all that you need to beat the summer heat.
Making your sattoo drink at home is quite simple and standard. However, if you’re looking to explore more delights, you can very certainly experiment with different recipes.
Here are 3 sattoo smoothie ideas that will keep you energetic even on the worst summer days:
- Strawberry- Flavored Sattoo drink
As the name suggests, going away from its traditional savor, this one has a sweet tang. It requires sattoo flour, a few strawberries mix, one cup of curd, honey (for extra sweetness) and dry fruits for the final presentation the restaurant-style.
Once ready, keep the drink in your refrigerator for a couple of hours. Serve it after lunch as your dessert. The thickness of the drink depends on your preference. However, many people prefer thin variation.
- Power-up Banana Sattoo Smoothie
This one is low in calorie but high in protein. So, when the day is taking a toll on you and you’re tired half way through, banana sattoo smoothie will leave you rejuvenated.
Again, sweet in flavor, it includes sattoo flour, bananas, curd, honey, raisins and walnut powder. Depending on your own needs and taste, mix these ingredients accordingly. At the time of blending, mix a few ice cubes for immediate serve. This one is ideal for post-breakfast, a couple of hours before lunch.
- The Bihar- Style Sattoo Smoothie
This is a classic. And indeed, the tastiest of all. You need sattoo flour, lemon, chili, garam masala, coriander leaves and onions. Depending on your tastes and how many people are you serving, mix the ingredients accordingly. Blend it thoroughly; use a hand blender, if possible, instead of machine. The thick the drink is, the tastier it feels.
Drunk in it’s a rather raw form with no extra flavors, the Bihar-style sattoo smoothie is healthy for digestion, keeping you cool within.
These are three Sattoo Smoothie ideas. They are healthy, they are tasty, and they will help you beat the heat this summer.